PARENTS ALERT - TECHNOLOGY USE IS HARMING YOUR KIDS’ SLEEP AND GROWTH; HELP THEM WITH FAMILYTIME APP!

The use of technology, such as tablets or cell phones, before going to bed disrupts your child's sleep cycle.

Currently, children often go to bed with a video game or cell phone to play in bed while their time comes to sleep. However, this habit can significantly alter your sleep cycle due to the light they emit, affecting your sleep quality and even your growth.

The light emitted by technological devices such as cell phones, computers, tablets, video games and television is harmful especially if they are used at night because it alters the biological or circadian rhythm, responsible for the secretion of hormonal substances during sleep, Doctor Armando Blanco, pediatric endocrinologist, announced.

Less sleep = less growth

During the development stage, the sleep cycle in children determines the quality of their rest and growth because it is when the growth hormone reaches its maximum level of segregation, shortly after the children fall asleep.

A new-born should sleep approximately 16 hours a day and small children need between 10 to 13 hours a day. However, children with altered sleep cycles will not produce the growth hormone levels necessary for their development, which can trigger problems of height and short stature, the specialist warned.

This light emitted by electronic devices becomes harmful, especially at night, even more than the light bulbs and lamps, because it alters the biological or circadian rhythm, which is responsible for the secretion of hormonal substances during sleep, as cortisol, melatonin, prolactin and growth hormone.

According to the specialist, the maximum peak of growth hormone segregation coincides with the presence of deep delta sleep; that is, during the first two hours of sleep.

This growth hormone depends on age, so it is important to keep children away from the use of the computer, television, cell phones or any other technological device before going to bed, since these will prevent children from falling asleep.

The endocrinologist mentioned that according to a study published in 2011, by the research team of the Bambino Gesu Children's Hospital in Italy, children with growth hormone deficiency slept less hours and, therefore, had low quality sleep. .

In addition, growth hormone deficiency also affects the immune system, making children more vulnerable to disease, cautioned the pediatric endocrinologist.

Save Kids with FamilyTime app!

Let’s admit the fact that no matter how many times we warn our kids about these dangers and risks, ids always follow their will and adopt habits that amuse them so, rather than telling them one thing hundred times, parents are encouraged to make use of the digital tool such as FamilyTime app that lets you schedule auto screen locks and provides the ability to remotely lock the phone anytime you want.With the help of scheduler, you can regulate their time table efficiently. No doubt, you’ll have to face rebellious attitude initially, but staying firm and being loud and clear, you can make your kids conform to the set rules. This is just one feature of FamilyTime. The app offers a list of handy parental features too. To see how does it help in limiting the kids’ tech use before going to sleep, give this app a free shot. You can get the free version of the app from the app store on your phone. So, visit Google Play or iTunes now and get the app from there in no time.