If your kids cannot put their phones down you should definitely do something about it. Nomophobia and digital addiction are very real things and have very negative effects on human health – both mental and physical. What keeps them hooked? Being up to date on social networks, fear of missing out on the action, binge watching and games.
You must have often found them not paying attention to you during a conversation and too tired for their age. It is because their brains and bodies never get to rest, even at night- the notifications and this itch to refresh the news feed just once to know what is happening. If you start watching one video on YouTube you simply can’t stop watching more and the next thing you know, several hours have passed by.
This addiction affects their health, sleep, puts them at a risk for depression and they get behind in class as well. That too adds to their stress and causes depression. So basically it is a vicious cycle that doesn’t have an end. So that is why I use the word “digital rehab” because they need a complete change of routine and lifestyle in order to get healthy again and resist the need to check their phones.
Why parental controls?
We need rules about screen time and keep it within a limit. I suggest using parental control Android like FamilyTime because it helps to direct those rules and actually implement a digital detox. An application provides clever ways to get the addictive mobile apps and devices away from them. A plus point for parents is that they can do it all from their phone, from work or home.
Let’s see how FamilyTime helps in this matter:
- It has an excellent mobile app blocker that lets you view all the apps on their devices and choose which app you want to block. You can block gaming and social media apps. Not just that, but you can also get rid of unsafe sexting and anonymous messaging apps that put kids in danger.
- It also lets you lock your kids’ devices for a specific interval of time. You decide when and for how long and it locks their phones or tabs. They lose access to their devices. It comes in real handy to ensure device-free dinners. You can also use this feature during homework time and after bedtime to make sure they sleep well.
To try this application for free, download it from the button below: